Stunning baked capelin

Copyright © 2022 Seafood from Canada. Another very interesting dish of capelin is fish cakes. Grilled sardines with mediterranean salad and boiled potatoes.

Such delicious, healthy and quick to prepare dishes from capelin and we'll talk. I love the fish, especially salmon. Although my male he's a little tired.

How to bake capelin in the oven. Rinse the fish under running water, gut, wash again, put in a colander and Pat dry. Bake for capelin in a preheated roasted capelin 180 degree oven for about minutes until tender. We put rolls in it and send it to the oven for forty minutes, preheated to 190 degrees.

We take the frying tray and cover it with oil. Then lay out your fish at even layer. If flour is not used, then cover careful with mayonnaise or vegetable oil, using a culinary brush.

Mackerel with potatoes - the best recipes. How to properly and tasty cook mackerel with potatoes. Sauces based on flour, sour cream or fish broth are excellent for capels. The latter will make the taste of fish more refined, and the dish will be more fragrant. Oil is poured into a pan or pan, the fish is rolled in flour and placed tightly in a row. Bake in the oven for about 20 minutes until the capelin is browned.

Grease the deep form with butter, put the fried fish in it, on top of the potato circles. All grease sour cream and sprinkle with grated cheese. The form with fish is sent to the preheated oven for a quarter of an hour. In a deep plate lay out sour cream, salt, add lemon juice, shredded onions and herbs.

From capelin can cook a lot of the original starters, for example, like this home "sprats". Capelin belongs to the family boryskovych fish, sometimes referred to as "chaplain," that is a distortion of its name in English. This fish is rich in vitamins and minerals , protein and polyunsaturated acids.